In October, we invite you to participate in Mental Health Tuesdays. Every Tuesday, MyFitness sports clubs in Tallinn, Tartu, Viljandi and Narva host special “body and mind” trainings for beginners. On October 24, you can also take part in two workshops:

• At 18:00 at the MyFitness Viru club in Tallinn, trainer Maarja Jõgi will talk about yoga exercises and conscious breathing in home practice and everyday life.
• At 18:00 at the MyFitness Kesklinna club in Tartu, trainer Maarja-Liis Loo will talk about how yoga and conscious breathing support mental health.

All Mental Health Tuesday special trainings and workshops for non-members at a special price of 5 Euros. Free for MyFitness members. You can find the detailed schedule below, as well as all workouts with a special mark “Suitable for beginners!” on our schedule.

 TALLINN

MyFitness Rocca al Mare

• At 10.00 Pilates
• At 19.25 BodyBalance

MyFitness Kristiine

• At 8.30 BodyBalance
• At 19.30 Yoga

MyFitness Mustamäe

• At 19.00 BodyBalance

MyFitness Järve

• At 11.45 Yoga
• At 18.00 Pilates
• At 19.15 YinYoga

MyFitness Postimaja

• At 7.30 BodyBalance
• At 10.00 Pilates
• At 12.00 BodyBalance
• At 19.30 BodyBalance

MyFitness Rävala

• At 9.30 Yoga
• At 14.00 Pilates
• At 18.00 YinYoga

MyFitness Balti Jaama Turg

• At 12.00 BodyBalance
• At 19.15 BodyBalance

MyFitness Ülemiste City

• At 7.30 Yoga
• At 13.00 BodyBalance
• At 18.30 BodyBalance

MyFitness Lasnamäe Linnamäe

• At 17.30 BodyBalance

MyFitness Lasnamäe Kärberi

• At 10.00 Pilates
• At 19.40 BodyBalance

MyFitness Pirita

• At 12.00 BodyBalance
• At 19.00 Yoga

MyFitness Viimsi

• At 13.00 Pilates
• At 20.10 Yoga

Special trainings at MyFitness Viru

• 10.10 At 18.00 Yoga ABC / trainer Krista Köster
• 17.10 At 18.00 Sun salutation Step by Step / trainer Krista Köster
• 24.10 At 18.00 WORKSHOP: Yoga exercises and conscious breathing in home practice and everyday life / trainer Maarja Jõgi
• 31.10 At 18.00 Sound meditation / trainer Krista Köster

TARTU

Tartu Lõunakeskus

• At 10.30-11.45 Breathing exercises +Yoga

Tartu Kesklinn

• At 8.00 Stretching
• At 17.15 Pilates
• At 18.00-18.55 BodyBalance
• 24.10 At 18.00 WORKSHOP: How yoga and conscious breathing support mental health? / trainer Maarja-Liis Loo

Tartu Annelinn

• At 20.30 YinYoga

VILJANDI

MyFitness Viljandi

• At 9.00 BodyBalance

NARVA

MyFitness Narva Fama

• At 12.30 Yoga
• At 17.25 Pilates