In the fast pace of modern life, it is essential to find ways to keep your employees motivated and healthy. MyFitness group training offers a great way to achieve both goals. These workouts are not only effective, but also a lot of fun, helping to build team spirit and create a comfortable and harmonious work environment.

Versatile training

Whether your goal is to build endurance, strengthen muscle tone, or improve mental health, everyone can find a suitable workout among concepts such as:

• Cardio: Workouts with the main purpose to develop overall body endurance. Workouts like Studio X, BOXBOX, BodyAttack and BodyCombat help build cardiovascular endurance and burn calories.
• Strength: Workouts aimed at strengthening muscles and increasing muscle tone. Fusion Pilates, CrossTraining, BodyPump and StrongBody are all great options for those looking to build strength and muscle mass.
• Body & Mind: Workouts that improve mobility and flexibility while nurturing body and mind. These balancing and calming exercises include yoga, Pilates and stretching to help relieve stress and improve overall well-being. BodyBalance, Yoga, Pilates and YinYoga are the perfect way to achieve harmony between body and mind.
• Aqua: Pool workouts that offer low-impact, joint-friendly exercises. Aqua training is a great way to train the entire body, improving endurance, strength and mobility through the natural resistance of water. AquaToning and AquaBox are fantastic options for exercising in water, providing an effective and fun workout.

Why should you consider group training for the whole team?

Group training with the whole team offers many benefits, ranging from improving health to strengthening team spirit. Here are a few reasons why collective group training may be just what your company needs.

• Personal group training: Training for employees only. Personalized and flexible training at a time chosen by the team gives the opportunity to schedule workouts at a time that suits everyone.
• Motivation and support: Training with colleagues creates strong motivation and a supportive environment that helps achieve better results.
• Health and performance: Regular physical activity is one of the best ways to relieve stress. Participating in group training sessions gives employees the opportunity to relax and relieve stress, helping them return to work feeling refreshed and energized.
• Fun and teamwork: Fun and versatile workouts help build team spirit and unwind after a day’s work. Companies that value the well-being of their employees and offer opportunities for joint healthy activities create a positive work environment. This helps increase employee satisfaction and loyalty to the company. A positive work environment also increases employees’ motivation and commitment.

“We were all so happy that we could start our day in such a great way! Mihkel was fun and got everyone in the training mood – greetings from here to Mihkel too!”

Fifaa employees at the FUSION PILATES group training

Participating in personal group training provides many benefits, from physical health to strengthening team spirit. Workouts are an important part of improving the overall well-being and productivity of employees. Companies that invest in the health and well-being of their employees also build a strong and motivated team that is able to effectively and efficiently achieve company goals.

We achieve more by training together! If your company also wants to have fun team time and promote employees’ well-being, find the most suitable group training and apply HERE>

Give your employees a healthier and happier lifestyle with MyFitness group training!

See you at training!