On 17.05 at 18:00-20:15 at the MyFitness Rävala club there will be a panel discussion with personal trainers. Together we talk about training, movement, and nutrition. We will share tips and recommendations and answer questions.

You are welcome to participate in the evening of the panel discussion, where we will meet with personal trainers. We will talk about training, movement, and nutrition. We will share tips and recommendations and answer your questions.

Date: 17.05 18:00–20:15

Location: MyFitness Rävala

Entrance: Free for MyFitness members, 5 Euros for non-members.

Panellists:

• 18:00-19:00 coaches Lemmo Jaanus, Indrek Viska, Siim Tõemets
• 19:15-20:15 coaches Brian Romano Farani, Oliver Jahelka, Stacey James Cross

Discussion topics:

• Muscle training – just for getting fit?
• Burning fat and losing weight – the most common myths and reality
• The biggest stumbling blocks in the fitness world – how are they trying to lure people in?
• Personal training – why and for whom?
• Ask a trainer! Questions and answers

Come with a friend!