MOVE by MyFitness - 2020
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21September
Strength training is critical for the over-40s and yo-yo dieters
MyFitness personal trainer Kristjan Koik says that because our bones become weaker and our muscle mass declines as we age, regular strength training is particularly important for the over-40s – and can even boost muscle in people up to the age of 100.
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19September
This tip will get you working out 30% more!
Eva Ottas, who puts together the training schedules for MyFitness sports clubs, says that regular training is important not only for robust health but also for feeling good about yourself – and that group training can be of huge help in getting you to persevere rather than giving up after the first week.
