MOVE by MyFitness - 2020
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12October
Exercise regularly to sleep well and stay sharp
People often look for a ‘miracle cure’ or some amazing new workout or diet as a quick fix for their health, but the true magic lies in simple, everyday routines we should all be implementing,” Kadri advises. “We should be getting 7-9 hours of sleep a night, walking or cycling more and taking breaks from our screens and smart devices.
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6October
Is exercise or diet more important in getting fit?
The nutrients we need are a source of energy to us, so if something’s off in your diet, you often lack the drive and the strength to exercise
