MOVE by MyFitness - 2023
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22June
Exercise during pregnancy and after childbirth: Training during pregnancy
The MOVE blog series follows the training journey of our two amazing members Annika and Ketter during and after pregnancy. In today's article, Annika talks about her experience of exercise during pregnancy, and coach Monika shares tips for creating exercise habits.
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8June
Exercise during pregnancy and after childbirth: Acceptable exercise and exercise-related risks
The five-part MOVE blog series follows the workout journey of two of our amazing members, Annika and Ketter, during and after pregnancy. In today's article, Ketter shares her experience with postpartum exercise, and trainer Ethel recommends workouts after giving birth. We also talk about the risks associated with training and how to avoid them.
