MOVE by MyFitness
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3October
Five tips on how to maintain mental health
In October, we focused on mental health so that each of us can find balance between body and mind
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19September
Personal trainer Andreas Pikorainen: Health is a marathon, not a sprint!
Get to know personal trainer Andreas Pikorainen, who shares his journey and thoughts about the work of a personal trainer and achieving health and fitness goals.
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13September
Ironman 70.3: Fighting with yourself and the circumstances – impressions of MyFitness participants
Emotions and impressions from the competition. What went well, and what could have been done better?
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9September
Fusion Pilates training program shapes the body and calms the mind
6 reasons to join the Fusion Pilates training program this fall
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17July
How to prepare for an Ironman 70.3 swim: tips and experiences from MyFitness trainers
Get ready for the Ironman 70.3 swim with MyFitness trainers! Discover practical tips and experiences to improve your swimming technique and endurance in open water. Read on to find out what our trainers do and what tips they share.
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27June
Personal trainer Monika Kahro: everything about weight loss
The book "Your New You" (“Sinu uus sina”) offers instructions on how to change your eating habits and start exercising. A number of weight loss myths are busted to help you avoid common misconceptions and achieve lasting results.
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27June
Health check and food supplements: the best tips for preparing for IRONMAN Tallinn
There are only two months left until the IRONMAN Tallinn competition, which means it's time to focus on thorough preparation.
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13June
Group training for companies: personalized and fun workouts for employees
In the fast pace of modern life, it is essential to find ways to keep your employees motivated and healthy. MyFitness group training offers a great way to achieve both goals.
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24May
Training and cycling for the competition x IRONMAN 70.3
Training is in full swing and our MyFitness coaches are hard at work preparing for the Ironman 70.3 triathlon. We'll also delve into the most important aspects of cycling...
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8May
For the new runner: recommendations from experienced trainers and the importance of the right equipment x IRONMAN 70.3
The outdoor running and training season has begun, and our dedicated trainers are sharing their knowledge and experience with beginners who are starting to run.
