Fusion Pilates is a dynamic workout that offers a whole new level of challenge by combining the principles of traditional Pilates with the advantages of specialized equipment.

Let’s dive deeper into the fundamentals of this unique training, exploring which muscle groups it strengthens the most, who it is suitable for, and why it might just become your next favorite workout. We spoke with MyFitness personal trainer Nicolas Reuß, who shared more details about the Fusion Pilates program starting this fall.

• What is Fusion Pilates and how does it differ from traditional Pilates?

Fusion Pilates is a unique workout that uses a special frame with a sliding platform, adjustable for training different muscle groups. It differs from mat-based Pilates mainly by allowing for a greater range of motion and adjustable resistance, offering more versatile exercises while following the same principles and goals.

• Which muscle groups does Fusion Pilates strengthen the most?

Fusion Pilates primarily targets core muscles but engages the entire body. It’s an excellent way to strengthen deep muscles, which are crucial for maintaining good posture and balance.

• Who should consider starting Fusion Pilates group training? Is it suitable for everyone?

Fusion Pilates is suitable for both beginners attending the class for the first time and experienced trainees. It’s a great choice for those who want to try something new and diverse without committing to a specific workout style. This training is ideal for anyone looking to achieve overall fitness and body mobility. Regular practice improves flexibility and mobility, reducing the risk of everyday injuries.

Consistent training improves flexibility and mobility, thereby reducing the risk of injuries in everyday life.

• What motivates you to work as a Fusion Pilates trainer?

I enjoy the dynamics and energy of the workout, as well as the positive feedback from participants. It’s incredibly motivating to see people make progress in their posture and strength. Fusion Pilates is a great way to develop both body and mind. 

Fusion Pilates is a great way to develop both the body and the mind.

• What can people expect from regularly practicing Fusion Pilates?

Consistent training improves flexibility and mobility, reducing the risk of injuries in everyday life. Coordination and balance also improve, which are essential in daily life.

• Why is Fusion Pilates beneficial?

Fusion Pilates is a fantastic way to develop body and mind. This workout helps improve mobility, balance, and strength, all of which are essential for overall well-being and daily functionality. Additionally, it offers a diverse workout that prevents routine from settling in.

6 REASONS TO JOIN THE FUSION PILATES TRAINING PROGRAM  

• Always a guaranteed spot in the workout – peace of mind and freedom without having to worry about reserving a place. 
• Fusion Pilates is a versatile and effective workout – suitable for everyone regardless of fitness level. 
• Improving flexibility and relieving back pain – the program effectively increases body flexibility and reduces back pain. 
• Strengthening core muscles – focus on core muscle training to improve posture, increase balance, and support overall body stability. 
• Personal approach – Small groups (up to 5 people) ensure individual attention, allowing for more precise guidance and even better results. 
• Every workout has a unique and unrepeatable plan – keeping the workouts exciting and motivating. 

Join the training program today! More information and registration HERE> 

Nicolas Reuß, personal trainer

In Nicolas’ opinion, discipline is essential for taking training seriously, but it also needs to be fun to be sustainable. It’s not possible to create a one-size-fits-all training program, but rather, it’s important to create a program based on individual goals and exercises you enjoy doing! Nicolas constantly experiments with new approaches and theories, allowing him to offer you a variety of training methods!

If you want to start your journey with a fresh start, feel free to contact Nicolas via email: nicolas.reuss@myfitness.ee 

Let’s get strong together!