At MyFitness, we believe that a “new you” shouldn’t just be a New Year’s resolution, but a consistent, long-term journey that creates a habit of exercise. If you’re here now, you’ve already taken the first step – you’ve decided to change something. And we’re here to support you along the way!

BECOME A MEMBER

Dedication brings lasting results.

Why do New Year’s resolutions often fail?

Statistics show that about 80% of New Year’s resolutions fail within the first two months. Why? The main reasons are:

• Unrealistic expectations. If you start with a promise to exercise every day or lose 10 kilos in a month, it may become too much of a burden. It’s better to start with smaller, more realistic goals.
• Vague plans: “I want to be healthy” is a good idea, but without concrete steps it will most likely remain a dream rather than a reality.
• Lack of patience. New habits are not formed overnight. Often people give up too quickly at the first difficulty.

Proven benefits of regular exercise

Exercise isn’t just a tool to lose weight or get in shape. It’s an investment in your overall well-being. Research shows that regular movement:

• Improves heart health. The risk of cardiovascular diseases is reduced by up to 50%.
• Gives you more energy. Your metabolism speeds up and fatigue decreases, meaning you are more productive in your daily life.
• Strengthens the immune system. Moderate physical activity helps to better resist diseases.
• Improves mood. Physical activity increases the production of happiness hormones and relieves stress.

5 important things to help you form an exercise habit

Start slowly

If you’re just starting out, don’t set yourself too big of a goal on day one. Start with small steps, like going to the gym 1–2 times a week. This helps create consistency and get you used to a new routine.

Small steps lead to big victories.

Try different options

MyFitness offers a wide range of services to suit different interests and fitness levels:

• Group training– energetic and engaging, offering a great opportunity to train in a fun company and achieve your goals in a motivating environment.
• Yoga and Pilates– calming and balancing exercises that help improve flexibility, increase focus and relieve stress, supporting both mental and physical well-being.
• Gym– modern equipment and a spacious room where you can work out independently or under the guidance of a personal trainer.
• Personal traineer servives – professional and personal guidance that will help you create a training plan tailored to your needs, improve your technique, maintain high motivation and ensure continuous development regardless of your fitness level.
• Water training – effective and relaxing exercises in water, suitable for people of any age and fitness level. The pool and water aerobics provide an excellent opportunity to strengthen muscles, increase endurance and reduce the load on joints.
• NETFIT Virtual Workouts virtuaaltreeningud – convenient, flexible and varied solutions for training at home. A wide range of workouts suitable for different fitness levels allows you to stay in shape anytime and anywhere.

Find a workout partner

A workout partner is a great source of motivation. Training together makes the process more fun and helps maintain consistency, as supporting and encouraging each other during difficult times can do wonders. Find a workout partner or people with similar interests to share the journey with and reach your goals together!

Set clear goals and track your progress

Whether you want to lose weight, improve your endurance or just feel better, our professional trainers are here to help. Track your progress and set new goals using personal training diaries or training apps.

Don’t forget about recovery

Workouts are important, but so is recovery. Massage is not only good for relaxing after a hard day at work, but it is also a great tool for warming up muscles before a workout or recovering after a session.RELAXZONE area offers you the opportunity to take some time for yourself, enjoying the pleasure and benefits of hydromassage and effective roller massage. In addition, you can visit the solarium, sauna, spa and water areas, which will help you relax after your workout.

“New Year, New You” isn’t just a slogan that will be forgotten at the end of January. It can be the beginning of something new – a continuous journey towards health and fitness. Set realistic goals and trust the process. MyFitness workouts and services are designed to help you keep your promises.

Start today – because you deserve it!